"Sleep is the best meditation"
- Dalai Lama

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Meditation Sleep
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More from Dalai Lama

Whether one is rich or poor, educated or illiterate, religious or non-believing, man or woman, black, white, or brown, we are all the same. Physically, emotionally, and mentally, we are all equal. We all share basic needs for food, shelter, safety, and love. We all aspire to happiness and we all shun suffering. Each of us has hopes, worries, fears, and dreams. Each of us wants the best for our family and loved ones. We all experience pain when we suffer loss and joy when we achieve what we seek. On this fundamental level, religion, ethnicity, culture, and language make no difference.
Know the rules well, so you can break them effectively
Share your knowledge. It is a way to achieve immortality
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
Although you may not always be able to avoid difficult situations, you can modify the extent to which you can suffer by how you choose to respond to the situation.
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